How to prevent hair loss and keep your hair healthy

Hair fall can be an indicator of bad health. It is important to keep all that hair on your head healthy. If you notice that your hair is falling out then you must understand that there is something wrong with your body. Also, how lovely it is to have a head full of healthy, strong and thick hair.

Protein is the building block of the tissues in your body, including your hair. Make beyond any doubt you are sufficiently consuming proteins in your diet. The best sources of protein are milk, egg whites and fish. You also want to eat foods high in omega-3 fatty acids, for example, salmon and mackerel two or three times each week, or sprinkle a tablespoon or two of freshly ground flax seed onto salads or cereal each day.

Vitamin An is crucial to healthy hair because it “works with the fat synthesis.” Food products rich in vitamin A incorporate leafy greens, carrots, and eggs. Vitamin B12 underpins the creation of red blood cells and Vitamin E encourages healthy circulation, which ultimately gives more oxygen to your body! And more oxygen = healthier hair. Probably the most important minerals for hair health are — calcium, copper, iron, magnesium and zinc. You can discover bunches of these in your favorite vegetables, or you may want to think about taking a daily mineral supplement.

Many individuals who start losing their hair early or without explanation discover they have a hormonal imbalance. On the off chance that you have different side effects of hormonal imbalance, carry it up with you doctor. You can also explore natural supplements for hormone regulation and eat more foods that advance healthy hormone levels. In addition to hormone imbalance, there are also several different conditions that can lead to hair loss, similar to stress, thyroid disease, anemia, and taking certain medications for heart disease. Talk to your doctor to make beyond any doubt it’s not one of these different issues.

Smoking reduces circulation, and this incorporates blood flow to the scalp. Drinking alcohol and caffeine will disturb the immune system and cause hair fallout. So, break those bad habits for your hair. Another bad habit to break isn’t drinking enough water. Staying hydrated is crucial in tissue growth and health. The hair shaft itself is largely made up of water. Set a goal to drink 64 ounces every day. Also, avoid carbonated sodas all of which will weaken your immune system and make your hair more prone to fall out.

You can rub your scalp with garlic juice, onion juice or ginger juice. Leave it on overnight and wash it altogether in the morning. Green tea contains antioxidants which forestall hair loss and lift hair growth. Apply warm green tea (two bags fermented in some water) on your scalp and leave this mixture on for an hour and then rinse.